Warming Up:
Increases Blood Flow: Percussion therapy can increase blood flow to a specific muscle area, which helps to warm up the muscles.
Loosens Fascia: The therapy can loosen the fascia and muscle fibers, making them more pliable and ready for exercise.
However, percussion therapy is an essential part of your warm-up routine that including light cardio and dynamic stretching. 
 
Cooling Down and Preventing Soreness:
Lactic Acid Dispersion: After exercise, percussion therapy helps disperse lactic acid build-up, which reduces muscle soreness.
Relaxes Muscle Tension: The massage relaxes the muscle fibers and alleviate tension, helping in faster recovery.
In the quaint town of Willow Creek, nestled between rolling hills and serene rivers, lived a competitive pickleball player named Sam. Sam, in his mid-thirties, had discovered pickleball in college and quickly grew to love the sport's fast pace and strategic gameplay. Over the years, he honed his skills and became a local champion, known for his swift movements and sharp reflexes.
However, with intense training and matches came a price. Sam started experiencing lower back spasms, a common ailment among athletes but particularly troublesome for him. These spasms not only hindered his performance but also impacted his daily life, making even simple tasks like tying shoelaces a painful ordeal.
One sunny afternoon, while Sam was practicing on the court, his back seized up, forcing him to take an unscheduled break. Sitting on the sidelines, frustrated and in pain, he couldn't help but overhear a conversation between two fellow players. They were discussing the benefits of TENS (Transcutaneous Electrical Nerve Stimulation) muscle stimulation therapy for relieving muscle pain and spasms.
Intrigued, Sam decided to research TENS therapy. He discovered that it involved using a device to send low-voltage electrical currents through the skin to help relieve pain. The idea of a non-invasive method to manage his back spasms appealed to him, and he decided to give it a try.
He consulted with his physician, who gave him the green light to use TENS therapy, provided he followed the instructions carefully. Sam purchased a TENS unit and started using it regularly. To his relief, he found that the therapy significantly alleviated his lower back spasms. The electrical pulses seemed to disrupt the pain signals, providing him with much-needed relief.
Encouraged by the positive results, Sam incorporated TENS therapy into his routine. He used the device before and after training sessions and matches, finding that it helped him stay limber and reduced his recovery time. With his back spasms under control, Sam's performance on the court improved. He moved with more ease and confidence, and his signature swift movements returned.
Sam's story spread throughout the pickleball community, inspiring others to consider TENS therapy for their muscle-related issues. He became an advocate for exploring alternative, non-invasive methods for pain management, always emphasizing the importance of consulting a healthcare professional before trying any new therapy.
Through TENS therapy, Sam found a way to manage his condition and continue playing the sport he loved. His journey highlighted the importance of finding balance, listening to one's body, and being open to new methods of self-care.
 
Disclaimer: This product is not intended to prevent, diagnose, treat, or cure any medical condition. It is advised not to use this product if you have a heart condition. Always consult with a physician or qualified healthcare professional before beginning this, or any, kind of therapy or health program. Individual results may vary, and it is important to follow safety instructions and guidelines provided with the product.